QHHT Session Preparation


Compile a list of questions that you would like your Higher Soul, Higher Self, or Subconscious to answer. Have them written down neatly on a piece of paper and bring them with you. If you are truly ready to receive an answer, the Subconscious will answer any question you have; no question is too small or too complicated. Here are the main categories for questions and a few examples of questions commonly asked:

Soul Questions

  • What is my life purpose?
  • Why have I always been fascinated with (__)?
  • Why am I terrified of (__)? Does this stem from any past life trauma?

Health Questions

  • I was born with (ex. a heart defect). Why? Is it karmic?
  • Why do I have (ex. Liver disease)? Is it karmic? What caused it? Is there any way to relieve or heal it?
  • What is the best diet for me?
  • What’s stopping me from quitting (___) addiction?
  • What is the best way to lose weight that best suits my needs/lifestyle?

Relationship Questions

  • When will I meet my soul mate/twin flame?
  • Is my spouse my soul mate?
  • Have I had a past life with my child, husband, wife, friend, parent, etc.?
  • Why have I always had a horrible relationship with my father, mother, sister, etc? How can it be healed?

Career Questions

  • What is the best job for me?
  • Do I have anything that’s blocking my abundance?
  • What is the best course of action to take in regards to my career goals?
  • I do not like my current job/career. Should I quit? When?

If you are new to meditation, try practicing it a few days before your session or as early as possible. If meditating isn’t your thing, practice anything that helps your mind relax a few days before your session. This will help you transition into the somnambulistic trance level a bit easier.

Do not consume any alcohol or drugs at least 1 full day prior to your session. Also, do not take any kind of relaxation pills the day of as this will impact your answers during your session. I will not conduct any session if clients are under the influence!!

Be sure to get a good night’s sleep the night before your session


Schedule: Please be aware that each session may go on for 5 hours or longer, so plan your calendar accordingly! Do not schedule anything strenuous after your session.

Relaxation: If you meditate, please do so the morning of your session. If you do not meditate, then do anything that helps clear your mind such as a nice walk or listening to calming music. Doing any form of exercise is also greatly advised because it aids in reaching relaxation, which will further help you reach the somnambulistic level of hypnosis.

Caffeine: Reduce your caffeine intake on the day of your session. If you can completely eliminate your caffeine intake that day, that would be best. If you cannot eliminate caffeine, try to limit the amount of caffeine you typically have by at least half! The intent is for you reach a wonderful state of relaxation.

Food: Be sure to eat a hearty and healthy breakfast! Since sessions are at least 5 hours long, please also bring a healthy snack or two with you.

Intention: Set the intention to have a great session. This is the key to a really powerful session. There is no need to be nervous or worried. We are meeting for a reason.  Your Higher Self and I only want what is best for you: healing, clarity, freedom, wisdom. Set the intention that you will have a wonderful session and that you will receive everything you need.

Expectation: Try not to have any expectations for the session. Each person’s experience will be unique to them. Everything that happens during the session is what is needed for you at this point in time. Allow yourself to be open to all possibilities. So release any and all expectations you have and just enjoy the experience.

Clothing: Please wear comfortable clothing because you will be lying down for a few hours. You should aim for loose-fitting, non-restrictive garments that will not be either too cold or too hot. You will be provided blankets during your session so keep that in mind.

Control: Please understand that you, and only you are in command of the session. The beauty and power of this hypnosis technique is that it is YOU (your Higher Self) who will be revealing any deep-rooted issues and causes to yourself (your conscious mind) and also how to heal from it so that you can move on in your life. I am not the one that is doing the healing; I am simply the facilitator and your assistant in the process.

Privacy: Your session is a private session. Although it is understandable if your friend, spouse, partner, or family member wants to join you and witness this incredible experience, this is a place where you need to feel completely safe that your confidentiality is observed. Therefore no one else will be permitted to be present during your session.

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Recording: You may remember very little from your session therefore your session will be audio and video recorded. Please bring a NEW USB with you so you can receive a copy of your session. You may share your session at your own discretion, however I reserve all rights to the recording so please do not upload it onto the Internet. Listening to the recording for a while after your session is crucial to your healing. Many times, clients will receive new insights each time they replay their recording, so it is very important to listen to the recording in the weeks the follow. It is also important to note that in the days immediately following your session, your Higher Self is still working on your healing. Please do not be discouraged if you do not see immediate results.


The actual session is broken down into three parts:

Interview: This is a very intimate interview process that allows me to understand your past as well as any major people, situations, and events that took place in your life up until that point. We will also review your list of questions and practice visualizing. Any questions about your Higher Self or Subconscious are more than welcomed!

Hypnosis: This part will last 2 hours or a little more. You will be guided to 1-3 past lives or other experiences. Your Higher Self chooses what to show you and it is not revealed ahead of time. After experiencing the past lives, your Higher Self will come through and answer all those questions for you. All of the healing happens while we communicate with your Higher Self.

Review: After the hypnosis, we will briefly talk about what occurred during the session. You will be fully alert but deeply relaxed, as though you’ve just waken up from a nice nap. PLEASE NOTE: It is extremely important to ground yourself after the session as well as eating another hearty and healthy meal!

-As stated above, please do not schedule any strenuous activities after your session!


If you have any questions or concerns prior to or after your session, please feel free to contact me. I would love to hear how QHHT has impacted your life. If you need another session, please schedule another appointment.

If you need to cancel or reschedule your session, please let me know as soon as possible.

It is my intention to help you achieve the most amount of healing possible. I am truly honored to be part of your healing process and I will do all that I can to provide a profound, safe, and loving experience.